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Pelvic Powerhouse: Enhancing Performance Through Pressure Management, Breath, and Pelvic Floor to Optimize Your Training

  • CrossFit Veneration 101 Recreational Drive Johnstown, OH, 43031 United States (map)

Pelvic Powerhouse: Enhancing Performance Through Pressure Management, Breath, and Pelvic Floor to Optimize Your Training

With CrossFit Veneration and Vertical PT

Unleash Your Strength from Within - Join Us for Expert Insights on Elevating Performance from a Pelvic Floor Perspective to help with your training!

Unlock a new level of performance at our Pelvic Powerhouse Workshop with CrossFit Veneration and Vertical PT! In this 75-minute session, you’ll learn how to harness the power of breath, pressure management, and pelvic floor activation to move stronger, recover smarter, and prevent injury. Whether you’re lifting, running, or training in the gym, these strategies will help you optimize your core from the inside out. Join us on October 25th from 10:15–11:30 AM at Crossfit Veneration in Johnstown, OH. Just $25 to reserve your spot—don’t miss this opportunity to enhance your training with expert guidance!

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October 11

Engaging the Pelvic Floor and Deep Core in Pilates