Orthopedic & Female athlete Care

A woman in black leggings and sneakers is doing a kneeling exercise on a fitness machine, while a trainer in workout clothes is kneeling beside her, smiling, and providing encouragement in a gym setting.

Orthopedic Care

At Misama, we take a unique approach to treatment of musculoskeletal-related pain. We understand that each joint and muscle group is vastly intertwined with the whole body. Whether you have years of chronic back pain or new onset of headaches, we understand how to properly load the body and help you manage the pain for good.

  • Back, pelvic, hip pain

  • Sciatica or glute pain

  • Disc herniations

  • Labral tear or femoral acetabular impingement

  • Hamstring, hip flexor, or groin strains

  • Hernias or sports hernias

  • strength training/fitness programming

Female Athlete

Female athlete care should be specific. Many pelvic health concerns for female athletes stem from tension and coordination concerns in the abdomen, pelvic floor, and hips. Our approach to female athlete care includes a comprehensive evaluation of all systems that contribute to performance, as well as analyzing performance form such as lifting, running, and jumping. Pelvic health concerns among female athletes are more common than most people think—research shows up to 75% of female athletes suffer from bladder control issues.

At Misama, we frequently help female athletes with the following:

  • Feeling of pelvic pressure, fullness, heaviness, or something falling out of the vaginal/pelvic region

  • Back, pelvic (vaginal, rectal), hip pain

  • Hamstring, hip flexor, or groins strains

  • Hernia or sports hernia

  • Diastasis recti or abdominal concerns

  • Constipation

  • Urinary urgency, frequency, or leaking

Have a Question?

Please let us know if you have any questions. We are happy to help!

Fitness Programming

We offer personalized fitness programming with your specific condition and goals in mind.

Included in this service are:

  • A 30 minute call with a physical therapist to discuss your fitness program goals

  • Individualized 6-week blocks of programming based on where you are in your journey, designed by a physical therapist

Our programming takes into consideration the physical, mental, hormonal, and logistical aspects of fitness in order to provide you a doable, functional program.