We offer personalized fitness programming with your specific condition and goals in mind.

Included in this service are:

• A 30 minute call with a physical therapist to discuss your fitness program goals

• Individualized 6-week blocks of programming based on where you are in your journey, designed by a physical therapist

Our programming takes into consideration the physical, mental, hormonal, and logistical aspects of fitness in order to provide you a doable, functional program.