Misama’s Postpartum Strength Training Series is a 6-week program to help moms feel confident in the gym! You’ll learn how to pick the right weights, effectively engage your pelvic floor, and target your core and glutes with efficient, time-saving exercises. Each week focuses on key muscle groups, breath work, and mobility, plus you’ll get personalized support in a small group setting. With biweekly group calls and expert guidance, you'll build strength, avoid injury, and feel empowered to crush your fitness goals!