Engaging the Pelvic Floor and Deep Core in Pilates

Ever finish a workout with a sore low back or tight hip flexors — but never actually feel your abs? Join Misama Wellness at Internal Pilates, for a 75-minute workshop designed to help you connect with your deep core and pelvic floor so every Pilates move becomes more effective.

You’ll learn how to:

• Activate your abs without straining your back

• Stop overusing your hip flexors

• Build strength and stability from the inside out

This interactive session takes place right in the beautiful Internal Pilates studio, giving you hands-on guidance in a true Pilates environment. Whether you’re new to Pilates or a regular, you’ll leave with practical tools to engage your core and pelvic floor with confidence — so you can feel strong, supported, and aligned in every workout.