Misama mama packages
Whether you're preparing for birth, navigating the early days postpartum, or working toward long-term strength and recovery, our Misama Mama packages are designed to support you every step of the way. With a blend of personalized physical therapy, guided movement, and expert resources, you’ll get care that meets you exactly where you are—no matter your experience level or stage of motherhood.
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Misama Mama Motherhood Journey Package
The Misama Mama Motherhood Journey Package is our all-inclusive experience—designed to support you every step of the way with personalized PT, birth education, postpartum fitness, and recovery resources all in one seamless, comprehensive program.
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Misama Mama Nest: Prenatal Package
Thoughtfully designed to help you feel strong, supported, and confident heading into birth—with expert prenatal physical therapy, our empowering birth prep course, and a gentle recovery guide to ease your transition into postpartum.
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Misama Mama Restore: Postpartum Package
Focused on helping new moms heal and rebuild, this offering includes personalized postpartum physical therapy, a supportive fitness program, and our signature recovery guide—everything you need to feel strong, steady, and supported in your fourth trimester.
Misama Mama Motherhood Journey Package
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8 Prenatal 1:1 physical therapy sessions (can flex to postpartum)
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8 Postpartum 1:1 physical therapy sessions
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Our ‘Misama Mama: Strong, Confident, and Ready for Birth’ online course. Click here to learn more
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6 Week Postpartum Fitness Program with a choice of one or two classes a week. Click here to learn more.
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Our downloadable Misama Cocoon Care guidelines for the first 3 weeks postpartum
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BONUS: Exclusive discounts with Luxe and Lemon and on Prenatal Nutrition services with Alyssa Broadwater RD
Misama Mama Nest Prenatal Package
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8 Prenatal 1:1 physical therapy sessions (can flex to postpartum)
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Our downloadable Misama Cocoon Care guidelines for the first 3 weeks postpartum
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Our ‘Misama Mama: Strong, Confident, and Ready for Birth’ online course. Click here to learn more
✺
BONUS: Exclusive discounts with Luxe and Lemon and on Prenatal Nutrition services with Alyssa Broadwater RD
Misama Mama Restore postpartum Package
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8 Postpartum 1:1 physical therapy sessions
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6 Week Postpartum Fitness Program with a choice of one or two classes a week. Click here to learn more.
✺
Our downloadable Misama Cocoon Care guidelines for the first 3 weeks postpartum
✺
BONUS: Exclusive discounts with Luxe and Lemon and on Prenatal Nutrition services with Alyssa Broadwater RD
