Misama mama packages
Whether you're preparing for birth, navigating the early days postpartum, or working toward long-term strength and recovery, our Misama Mama packages are designed to support you every step of the way. With a blend of personalized physical therapy, guided movement, and expert resources, you’ll get care that meets you exactly where you are—no matter your experience level or stage of motherhood.
Misama Mama Motherhood Journey Package
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8 Prenatal 1:1 physical therapy sessions (can flex to postpartum)
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8 Postpartum 1:1 physical therapy sessions
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Our ‘Misama Mama: Strong, Confident, and Ready for Birth’ online course. Click here to learn more
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6 Week Postpartum Fitness Program with a choice of one or two classes a week. Click here to learn more.
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Our downloadable Misama Cocoon Care guidelines for the first 3 weeks postpartum
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BONUS: Exclusive discounts with Luxe and Lemon and on Prenatal Nutrition services with Alyssa Broadwater RD
Misama Mama Nest Prenatal Package
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8 Prenatal 1:1 physical therapy sessions (can flex to postpartum)
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Our downloadable Misama Cocoon Care guidelines for the first 3 weeks postpartum
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Our ‘Misama Mama: Strong, Confident, and Ready for Birth’ online course. Click here to learn more
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BONUS: Exclusive discounts with Luxe and Lemon and on Prenatal Nutrition services with Alyssa Broadwater RD
Misama Mama Restore postpartum Package
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8 Postpartum 1:1 physical therapy sessions
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6 Week Postpartum Fitness Program with a choice of one or two classes a week. Click here to learn more.
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Our downloadable Misama Cocoon Care guidelines for the first 3 weeks postpartum
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BONUS: Exclusive discounts with Luxe and Lemon and on Prenatal Nutrition services with Alyssa Broadwater RD
