Renewell Retreat
Renewell Retreat
We’re excited that Dr. Missy will be speaking at the upcoming Renewell Retreat, a day-long, faith-centered wellness experience for women of faith right here in Columbus on June 7.
Expect powerful devotionals, expert-led sessions on mental health, pelvic floor health (with Dr. Missy!), and nutrition, plus hands-on breakout sessions like weight lifting, mobility, cooking hormone-friendly snacks, and movement.
June 7th from 9:30-3pm at Brick House Blue in New Albany
Core Confidence with BluePrint Fitness: Engaging Your Core & Protecting Your Back
Core Confidence: Engaging Your Abs & Protecting Your Back: Many people think they’re using their core correctly—but often, the deeper abdominal muscles are underused while others are overworked. This imbalance can contribute to common issues like back or hip pain, pelvic floor dysfunction, or diastasis recti, especially during or after pregnancy. In this workshop, we’ll dive into how to truly engage your core, understand the different layers of abdominal muscles, and learn strategies to prevent or manage back pain through proper movement patterns and core support. Whether you're returning to fitness, managing discomfort, or just want to move smarter, this session will help you reconnect with your core from the inside out.
Session 2: How to Engage your core
Empower your wellness journey! 🌿 Join Lululemon, Burn Boot Camp and Misama Pelvic Wellness Pros for a transformative workshop series focused on pelvic health, core strength, and overall wellness. Learn, move, and thrive—because true strength starts from within!
💫Workshop 2: Sunday May 18th at 9 am at the grassy common area outside Paris Baguette Easton
All are welcome, even if you missed session 1!
We will be unpacking how to use your core. 🙋🏼♀️
This will be followed by a mini workout where you get to practice your learned skilled in a safe environment!
Followed by an amazing raffle with gift card for a Misama service, discounted burn boot camp classes and Lululemon merch!
You don’t want to miss this event !!
How Do I Actually Use My Abs? Workshop with Noble Method
Are you looking to finally feel your ab’s work? Are you frustrated with grinding in the gym but your ab’s are never sore? Does your low back hurt when you do core work? Do you over use your hip flexors?
Come join us at Noble Method to learn how to find your deep core system and get more out of your workouts!
Optional dry needling demo’s will kick us off at 11am. Come get a taste of dry needling and its benefits for muscle injury and recovery
The workshop starts at 11:30 am with 45 minutes of education, demonstration guided practice and Q & A followed by a 20 minute hands on workout to implement your new skills!
Session 1: How to relax your pelvic floor to control leakage
Empower your wellness journey! 🌿 Join Lululemon, Burn Boot Camp and Misama Pelvic Wellness Pros for a transformative workshop series focused on pelvic health, core strength, and overall wellness. Learn, move, and thrive—because true strength starts from within!
💫Workshop 1: Saturday March 1st 10:30 am at Burn Boot Camp Worthington
We will be unpacking how to relax your pelvic floor to prevent urinary leakage. 🙋🏼♀️
This will be followed by a mini workout where you get to practice your learned skilled in a safe environment!
Followed by an amazing raffle with gift card for a Misama service, discounted burn boot camp classes and Lululemon merch!
You don’t want to miss this event !!