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Strong in Every Season - Hormones, Muscles, and Midlife Power: A workshop for the 35+ woman
Topic: How the pelvic floor changes during midlife and how systemic and local hormones help with pelvic physical therapy
Myths on HRT
How strength training at this age supports bone and metabolic health
What happens to estrogen, testosterone and progesterone during perimenopause
How hormones affects strength gains, metabolism, energy, and recovery
When: Saturday, September 6th 10-11:30am
Where: Burn Bootcamp Worthington
Price: $10