Misama mama Care Plans
Whether you're preparing for birth, navigating the early days postpartum, or working toward long-term strength and recovery, our Misama Mama plans of care are designed to support you every step of the way. With a blend of personalized physical therapy, guided movement, and expert resources, you’ll get care that meets you exactly where you are, no matter your experience level or stage of motherhood.
At Misama, we believe no mother should navigate pregnancy or postpartum alone. We firmly believe that support through these chapters is essential to the health of a mother, and ultimately, the health of a family. Our care plans are thoughtfully designed to grow with you, offering flexibility, individualized care, and multidisciplinary support tailored to your changing needs. Our village of trusted practitioners and resources have been hand-picked by our team to be a part of these plans because they believe in the same mission and deliver outstanding quality. Our care plans are not just meant to help you with aches and pains; we hope you utilize them for support, preparation, and prevention as you step into any stage of motherhood.
Misama Mama 8 visit Care Plan
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8 Pre/Postnatal Visits 1:1 physical therapy sessions
*Expires in 9 Months from purchase
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Our downloadable Misama Cocoon Care guidelines for the first 3 weeks postpartum
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Our ‘Misama Mama: Strong, Confident, and Ready for Birth’ online course. Click here to learn more
Misama Mama 12 visit Care Plan
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12 Pre/Postnatal visits 1:1 physical therapy sessions
*Expires in 12 Months from purchase
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Our ‘Misama Mama: Strong, Confident, and Ready for Birth’ online course. Click here to learn more
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Our downloadable Misama Cocoon Care guidelines for the first 3 weeks postpartum
Misma mama care plan bonuses
10% Off Postpartum Strength Class
Because rebuilding strength after pregnancy should feel safe, supported, and empowering. Our postpartum classes help moms regain confidence in movement while learning how to properly load and strengthen their bodies for motherhood and beyond.
Because recovery deserves dedicated care. Massage therapy can help reduce tension, support nervous system regulation, improve circulation, and give moms intentional time to reconnect with their bodies.
10% Off Massage Therapy Services
10% Off All Pilates Services
Because movement is medicine. Pilates-based support can improve core strength, posture, mobility, and body awareness while helping moms move through pregnancy and postpartum with more ease and confidence.
Because every season of motherhood deserves to be remembered. These sessions give families the opportunity to slow down, celebrate meaningful milestones, and preserve the moments that often pass by too quickly.
10% off A maternity, newborn, or family photo session with Angie Ludwig
20% Off Prenatal Nutrition services with Alyssa Broadwater RD
Because nourishment plays a major role in both pregnancy and postpartum healing. Access to trusted nutrition guidance helps support energy, recovery, baby’s development, and overall wellness for moms.
Because nourishing yourself during pregnancy and postpartum matters, too. Having access to convenient, nutrient-dense meals can help support recovery, energy levels, healing, and take one more thing off a busy mom’s plate.