FREE Online COurses & Downloads
Free Labor & Delivery Intro Guide
Download our FREE intro guide for Labor & Delivery to help you find the most comfortable and effective positions during your labor. With expert tips and helpful imagery, this guide will empower you to make informed decisions for a smoother birthing experience. Download now and get ready for the big day!
5 Tips for Pelvic Floor Support throughout Perimenopause
Download our FREE Midlife, the Misama Way: 5 Pelvic Health Tips That Matter guide to better understand and support your pelvic floor through perimenopause. Designed by pelvic health experts, this easy-to-digest PDF breaks down what’s really happening in your body—from hormonal shifts and tissue changes to breathing, strength training, and bowel health—and what actually helps. With practical tips, clear explanations, and supportive visuals, this guide empowers you to move, exercise, and live with more confidence and comfort during midlife. Download now and start caring for your pelvic health with clarity, not confusion.
Misama Moves: top 5 tips to get leak free in the gym
Tired of worrying about leaks during your workouts? Download our FREE mini-course to learn how to stay leak-free in the gym! With our top 5 tips, this mini-course gives you a sneak peek into our full paid, Misama Moves: Jump Strong, Stay Dry course, helping you build confidence and take your fitness routine to the next level. Get started today and work out with ease!
Misama’s top 5 constipation tips
Tired of feeling bloated, backed up, or uncomfortable? Download our FREE guide: Top 5 Constipation Tips! These simple, effective strategies are designed to help you get things moving naturally—without relying on laxatives. If you’re looking for better digestion, this guide will help you feel lighter, more comfortable, and in control. Get your copy now and start feeling better today!
Endometriosis Awareness Guide
Painful periods aren’t something you just have to live with. Download our FREE Endometriosis Awareness Guide to learn the signs, symptoms, and facts about this often misunderstood condition. Inside, you’ll discover why diagnosis is often delayed, common myths about endometriosis, and how pelvic floor physical therapy can help manage pain and improve daily function. Get your copy today and take the first step toward understanding your body and advocating for your health.
Return to Running Guide
Returning to run isn’t about a timeline, it’s about capacity. Download our FREE Return to Running Guide to learn how to safely rebuild strength and return to impact with confidence. Inside, you’ll discover why running places significant stress on the pelvic floor, how to screen your body for impact readiness, and a step-by-step walk-jog progression to help you return gradually without worsening symptoms. Get your copy today and take the first step toward running stronger, safer, and symptom-free.
Online PaiD COurses
Take charge of your birth experience with our comprehensive Labor and Delivery course, designed to empower you with the knowledge and tools needed for a positive, informed birth. This self-paced course includes step-by-step guidance on preparing your pelvic floor, performing perineal massage, labor positions for every stage, pushing tips to protect your pelvic floor, and options for epidural and non-epidural pain relief. With a focus on self-advocacy and avoiding unnecessary interventions, you’ll feel confident and active in your birth journey. Backed by the Misama Motherhood Method and real testimonials, this course is your roadmap to a stronger, more empowered birth experience. Includes lifetime access, bonus tips, and a downloadable PDF with 30+ helpful photos to take to the hospital.
MISAMA MAMA: CONFIDENT, STRONG AND READY FOR BIRTH COURSE
MISAMA MOVES: JUMP STRONG, STAY DRY course
Say goodbye to leakage with jumping and regain confidence with our step-by-step course! This self-paced program helps you control leakage through targeted strategies, including breathwork, posture correction, pelvic floor strengthening, and specific foot exercises. You’ll get a return-to-jumping TABATA workout, a sample jump rope schedule, and practical tips to manage leakage in real-time. Designed for those frustrated by leakage during workouts or daily life, this course empowers you to take control and build strength without the fear of leaks. With bonus resources like a Pessary Guide and troubleshooting tips, you can get back to jumping with confidence.