“I never imagined that I could get to a point that my first thought would not be "I am going to pee" every time we did anything in the gym that required jumping. It is amazing to me how working on simply  breathing, and where in a movement and how to breathe could change leakage. Learning how to relax the pelvic floor muscles and use them appropriately was a game changer. I just thought squeezing everything as tight as possible would make my issues better. Having a therapist work with me to teach me how to work with my body changed so much for me. I know what  things to try now if I have exercises that I leak while performing. And I don't have to stop and cross my legs every time I sneeze anymore either thanks to all of the things I have learned!”

“No leakage on this run!! The biggest win and thing I noticed is by focusing on the lean more and activating my glutes, the run felt so easy!”

“For me, preparing for jumping is key. When I approach double unders, I have a mental exercise of relaxing or releasing my posterior pelvic floor which really helps. Two cues that work for me - relax like I'm passing gas (not bearing down) and blossoming open in my rear pelvic floor or anus. It sounds silly but it really works for me! This is all feedback for someone with high tone or tension in my PF”

“In dynamic movement like tennis, it's all about breath and exhaling on the moment of exertion”