Explore Our Pilates Offerings
Choose the class experience that works best for you. We now offer both instructor-led reformer Pilates classes and kiosk classes, giving you the flexibility to enjoy expert programming with or without a live instructor. Whether you prefer hands-on guidance or an independent workout, we've got an option for you.
Instructor Led Classes
All of our classes are pelvic floor–informed and designed to be accessible to support every stage of life and fitness level. Whether you're new to Pilates or a seasoned mover, modifications and progressions are offered so you can move confidently at your own level. Pregnancy and postpartum-safe options are available.
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Misama Flow is an all-levels reformer Pilates class designed to help you improve core connection, mobility and move with confidence. Through intentional, full-body movement, you'll focus on core stability, balance, posture, and coordination while flowing through a reformer Pilates workout.
Focus: Pelvic floor + deep core connection
Time: 50 minute Class
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Misama Strong is an all-levels reformer Pilates class designed to help you build strength, and improve stability. Through intentional, strength-focused movement, you'll challenge your muscles, enhance endurance, and focus on deep core and functional movement patterns. This class incorporates a variety of props, such as weights, bands, and Pilates accessories, to add challenge, variety, and support throughout your workout.
Focus: Functional strength with core stability.
Time: 50minute Class
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Misama Jump is an all-levels reformer Pilates class designed to help you build bone density, maximize heart health, and increase your overall energy through dynamic movement using the jump board.
Through purposeful, strength-focused exercises, you'll challenge your muscles, improve muscular endurance, and reinforce functional movement patterns that support everyday life. This class incorporates a variety of Pilates props to add versatility, challenge, and creativity to each workout.
Focus: Improved bone density and heart health and increase your overall energy
Time: 50 minute Class
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Misama Basics is a beginner-friendly reformer Pilates class designed to help you learn the fundamentals, build confidence, and become familiar with the reformer. Through guided instruction, you'll review the equipment itself while learning foundational movements, breathing techniques, and proper alignment to create a strong foundation for future classes. Whether you're new to Pilates or looking to refresh the basics, this class offers a supportive environment that meets you where you are.
This is a semi private instructor led trio class.
Focus: Learning the fundamentals or Reformer Pilates
Time: 50 minute Class
on-demand Reformer Kiosks
Pilates on your schedule.
Looking for more flexibility in your Pilates routine? Our On-Demand Reformer Kiosks make it easy to fit movement into your day—without having to plan around a scheduled class.
Book a 45-minute time slot online during available clinic hours, hop on your reformer, and let the Your Reformer kiosk guide you through a professionally designed workout from start to finish.
With 1,000+ on-demand classes to choose from, you can filter by workout length, experience level, focus area, intensity, and more to find a class that fits what your body needs that day.
Whether you want a full-body workout, a focused session, or simply more flexibility in your weekly routine, our On-Demand Reformer Kiosks give you the freedom to move when it works for you.
Must complete 1 instructor led class before gaining access to the kiosk. This is to ensure you are familiar with the reformer
October Schedule & Pricing
Reformer Pilates Pricing:
Instructor Led Classes $35
On Demand Kiosks $20
Privates $90
August Specials:
New Clients 2 Weeks Unlimited $59 Instructor Led Classes only
Misama Wellness Reformer Pilates Cancellation Policy:
To help ensure all clients have access to class spots, please see our cancellation policy:
Class cancellations must be made at least 12 hours before the scheduled class time.
Cancellations made with less than 12 hours' notice or failure to attend ("no-show") will result in the loss of the class credit or applicable late cancellation fee, in accordance with my membership or package.
Clients using the 2-Week Unlimited Reformer Pilates Introductory Package who late cancel or do not attend a scheduled class will be charged 50% of the regular drop-in class rate ($35), resulting in a $17.50 late cancellation/no-show fee.