Misama Align: Mat Pilates

Mat Pilates with a Functional Twist
Designed for expecting moms, new moms, and women looking to support their hormones and move with intention, this class goes beyond traditional pilates. Led by Jane, our certified pre- and postnatal pilates instructor, each session blends pelvic floor and breath coordination, deep core activation, and sculpting sequences. The result? A full-body experience that energizes you from the inside out—helping you feel strong, centered, and deeply connected to both mind and body.