Misama Sculpt & Mobility online class SERIES

COMING SOON - Mat Pilates with a Functional Twist
MISAMA SCULPT: An online mat Pilates program designed specifically for pelvic health, by pelvic health professionals (aka: Dream Team of Pelvic Floor PT's and certified Pilates instructor). This series will take you through 25 minutes of targeted, strength-based flows to support both your nervous system & muscles each class. Included with this program are specific pelvic floor tips, tricks, and cues to ensure you are making the most of your time.

Misama Sculpt & Mobility ONLIne 6 Week Class Series

  • You are returning to movement postpartum

  • You feel deconditioned or unsure how to restart exercise.

  • You want a structured, no–mental load 6-week plan that tells you exactly what to do.

  • You want a blend of mobility and low impact strength and stability.

  • You’re busy and need flexible, at-home workouts you can fit into real life.

  • You love pilates and want more intentional strength and alignment work.

  • You want an accessible entry point into Misama’s approach to mindful, functional movement.

This course is for you if…

  • How to move with intentionality

  • How to build functional strength using Misama Sculpt principles

  • How to improve joint mobility and reduce stiffness with PT-guided routines

  • Understand reps, progression, and how to safely re-enter exercise postpartum or after time off (pregnancy friendly)

  • How to activate and strengthen your core with proper breathwork and sequencing

  • How to create a consistent movement routine you can continue long past the course

You will YOU learn

WHAT YOU WILL GET

  • A class series thoughtfully designed and collaborated by our Pelvic PT’s and Pilates instructor

  • A stronger, more connected body in just six weeks without overwhelm, rigid schedules, or hours in the gym.

  • Improved joint mobility through our Misama Mobility flows

  • Improved core strength and stability through Misama Sculpt

ClASS COMPONENTS:

  • 6 Pre-recorded Misama Sculpt classes

  • 3 Pre-recorded mobility flows guided by our PT team

  • Your 6-week movement calendar

Purchase Course Here

Misama is a gem for health, movement, and recovery, and the new Sculpt Program is no exception. Going to sessions is usually the best part of my week, and now we get to bring the Misama wisdom home with us and into our exercise routines! These workouts are amazing with or independently of PT and provide such an excellent crash course in alignment and engagement. Jane is so excellent at talking through form and giving reminders for breath, and the mobility videos from Missy, Ashley, and Bridget are total treats too. I love how intentionally crafted each class is, and I’ll return to them again and again. The interface and layout is also very accessible and customizable. In addition to the 6-week recommended schedule, you can jump around videos depending on your needs and goals. Couldn’t recommend more! No matter where you are on your exercise journey, I guarantee you will benefit from this course and connect more deeply with your body as a result. Thank you, Jane and the Misama family! The more Misama in our lives, the better.

- Emma C

TESTIMONIAL

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Questions? Feel free to call or text us at:

(380) 230 -4411