Misama Sculpt & Mobility online class
COMING SOON - Mat Pilates with a Functional Twist
MISAMA SCULPT: An online mat Pilates program designed specifically for pelvic health, by pelvic health professionals (aka: Dream Team of Pelvic Floor PT's and certified Pilates instructor). This series will take you through 25 minutes of targeted, strength-based flows to support both your nervous system & muscles each class. Included with this program are specific pelvic floor tips, tricks, and cues to ensure you are making the most of your time.
Join us on the mat from the comfort of your own home for this new 6 week online class course. You will receive 3 mobility flows taught by our very own PTs and 6 Sculpt classes by our fitness instructor.
Reconnect, Rebuild, and Recharge Your Body
Questions? Feel free to call or text us at:
(380) 230 -4411