Core Confidence With Blueprint Fitness: Engaging Your Abs & Protecting Your Back
Many people think they’re using their core correctly—but often, the deeper abdominal muscles are underused while others are overworked. This imbalance can contribute to common issues like back or hip pain, pelvic floor dysfunction, or diastasis recti, especially during or after pregnancy. In this workshop, we’ll dive into how to truly engage your core, understand the different layers of abdominal muscles, and learn strategies to prevent or manage back pain through proper movement patterns and core support. Whether you're returning to fitness, managing discomfort, or just want to move smarter, this session will help you reconnect with your core from the inside out.
